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PLANTAR FASCIITIS
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1. With foot flexed back/upwards, place
base of fan shaped tape over heel with moderate stretch.
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2. Extend each tail over bottom of foot
while bending toes back to stretch arch muscles. Use moderate to strong stretch.
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3. Place one end of an I strip at middle
of outside edge of foot. With foot relaxed, extend tape over arch toward inner side of foot, adding moderate stretch.
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