CARPAL TUNNEL SYNDROME

1. Extend arm with palm up. Place base of X strip on inside of wrist. Extend one tail toward base of thumb and other toward base of little finger, extend wrist adding light to moderate stretch to all but last 1-2 inches.

2. Extend opposite tails towards inner & outer sides of elbow joint, adding light to moderate stretch to all but last 1-2 inches.

3. Wrap I strip around the wrist, adding light stretch to tape over back of wrist and no stretch to tape over inside of wrist.