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SHOULDER INSTABILITY
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1. Place base of Y strip at midpoint of
upper arm. Extend both sides of the tape to wrap around the shoulder muscle with no added stretch. |
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2. Place base of I strip over top of shoulder.
Hold arm at 90° and apply tape over shoulder and down arm, with no stretch. |
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3. While arm is at 90° rub tape to activate
glue. |
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