You may not be able to prevent cervical spondylosis because it involves the aging process. However, you may be able to reduce your risk by:

• Skipping high-impact activities, such as running and high-impact aerobics, if you have any neck pain
• Doing exercises to maintain neck strength, flexibility and range of motion
• Taking breaks when driving, watching TV or working on a computer to keep from holding your head in the same position for long periods
• Practicing good posture, with your neck aligned over your shoulders
• Protecting your neck from injury by using a seat belt when in a car and avoiding activities that strain your neck

  Self-care

  For mild neck pain or stiffness, follow these suggestions:

  • Take daily long, hot showers
  • Take over-the-counter pain relievers
  • Wear a cervical collar (which you can buy in a drugstore) during the day
  • Regularly walk or engage in low-impact aerobic activity